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Lemon juice, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 19.148 52714.285 68.235
Vitamin B-6 mcg 0.051 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 45.957 242.444 0.5
Vitamin E mg 0.148 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 6.382 9913.043 92.857
Potassium (K) mg 123.404 16500 174.897
Manganese (Mn) mg 0.1 88.1 31.25
Sodium (Na) mg 0 38750 0.993
Selenium (Se) ug 0 1917.107 136.283
Calcium (Ca) mg 6.382 7369.565 3.513
Zinc (Zn) mg 0.042 90.809 0.551
Iron (Fe) mg 0.021 97.692 1.142
Magnesium (Mg) mg 6.382 532.627 20
Copper (Cu) mg 0.029 14.588 0.086
Energy (Calories) KCal 25.531 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.382 61.305 4.692
Total Dietary Fiber g 0.425 51.173 1.088
Sugars g 2.404 100 1.684
Carbon Hydrote g 8.638 100 16
Fat g 0 100 3.268
Total Saturated fatty acids g 0 51.366 0.809
Total polyunsaturated fatty acids g 0 65.698 0.51
Pantothenic acid g 0.102 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 90.723 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 2.127 27666.666 0.000
Beta-cryptoxanthin ug 17.021 7904.761 0.000
Dietary Folate Equivalents ug 12.765 2690 19.78
Lutein + Zeaxanthin ug 8.51 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.1 88.1 0.993
Thiamin mg 0.029 9.02 0.073
Riboflavin mg 0.01 8.06 0.126





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